Wellbridge Athletic Club-Charles Square Elite Level Personal Trainer
Natalie Trait

Education
West Chester University, Bachelor of Science in Kinesiology, Minor in Nutrition

Certifications
:: National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Specialist
:: Mad Dogg Athletics, Certified Spinning Instructor
:: CPR/AED (National Safety Council), Adult First Aid (National Safety Council)

Specialties
:: Sports Specific Training
:: Functional Training
:: General Cardiovascular and Strength Training for all levels
:: Body-Weight Training
:: TRX training

Philosophy
I take pride in introducing new and experienced exercises to a fitness program that will enable them to be physically fit and reach their specific health and fitness goals. I strive to educate, motivate and provide the tools that each individual needs to possess a healthy lifestyle.

“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryan

“Strive for progress, not perfection.” – Unknown

“Energy and persistence conquer all things.” - Benjamin Franklin

“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz