Wellbridge Athletic Club-Charles Square Personal Training Bios
Marci Anderson RD, LD

Education 
:: Dietetic Internship/Graduate Coursework at California State University Long Beach 
:: Current graduate student in nutrition at Northeastern University 
:: Commission on Dietetic Registration-Registered, Licensed Dietitian 
:: American College of Sports Medicine-Certified Personal Trainer 
:: Wellbridge Athletic Club-Certified Personal Trainer 
:: Mad Dogg Spinning® -Certified Indoor Cycling Instructor 
:: American Red Cross CPR/AED certified

Specialties
:: Weight management/weight loss 
:: Sports Nutrition 
:: Disordered Eating 
:: Medical Nutrition Therapy: cardiovascular disease, high blood pressure, diabetes, kidney disease, obesity 
:: Pre and Postnatal Nutrition 
:: Muscular strength and endurance training 
:: Core and balance training 
:: Cardiovascular endurance training

Philosophy
For both excessive and insufficient exercise destroy one's strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases or preserves it. Aristotle

Life is a balancing act. And optimal health is key to finding the right balance to enjoying and pursing all that life has to offer. Through daily exercise and proper nutrition, you have the power to change your life, for the better, from the inside out. My goal is to help you find your own healthy balance that improves your quality of life and leaves you feeling empowered to embrace all that life has to offer.